Every sit-up counts, whether it’s 10 or you’re tackling the full 1,271! Take part at your own pace and ability—what matters most is that you’re participating and helping raise awareness for people with disability.

You can even break it up throughout the day—do a few in the morning, afternoon, and evening!

Not at all! You can mix it up with crunches, seated exercises, or any fun core-based exercise that works for you. The goal is to get moving, have fun, and raise awareness for people with disability. The more you move, the bigger the impact.

This challenge is open to everyone, no matter your ability!

Registration is free! You can sign up here [insert link], however, we’d love for you to fundraise as you participate to support people with disability.

By taking part in the Sit-Up Challenge and sharing your progress with friends, family, or colleagues, you’re helping break down barriers and create a more inclusive world!

The funds you raise support programs that empower people with disability to live, learn, work, and thrive.

If you don’t have Facebook, no problem! Stay in the loop by subscribing to our email updates, where we’ll send you daily sit-up counts and stats every morning throughout March.

Yes, we've got you covered every step of the way! Join our Facebook group to connect with a fun, supportive community for tons of encouragement and inspiration. We've also got a resources tab packed with easy ways to the challenge on social media or at work. And don’t hesitate to reach out to our fundraising team if you need help or have any questions.

Yes! Any donation of $2 or more is tax-deductible. You or anyone who donates will receive a receipt via email, so you don’t need to worry about this at tax time. It's a win-win!

When you raise funds through the Sit-Up Challenge, you're directly helping create life-changing opportunities for people with disability! Your support fuels programs that empower people with disability to live, learn, work, and thrive.

Here’s how your funds make a real impact:

• Supported Employment: We help people with disability discover their potential with job training and meaningful employment, so they can support to their communities and achieve their dream jobs.
• Education and Skills Development: Your support helps provide personalised programs to teach essential skills to people with disability – whether it’s life or work-based skills so they can live more independently.
• Community and Social Inclusion: We create fun, engaging activities that bring people together, helping them build social connections, make new friends, and feel the confidence to participate within their communities.

By participating in the Sit-Up Challenge, your support directly helps fund these critical programs and resources, creating a more inclusive and supportive environment for people with disability.