Tracey Russell

Sit Up Challenge - Day 4 - finding my Village

At the conclusion of Day 4, and I’m currently sitting at a total of 445 core-based activities—mostly sit-ups.

One of the biggest highlights so far has been the support from my fantastic PT, Christina at WithIn Reach Fitness. Not only does she keep me accountable, but she’s also been incorporating group sit-ups into our warm-ups and introducing me to a variety of complementary core exercises. These additions are helping me build strength in a more balanced way, while still aligning with my broader gym goals.

A key takeaway from this challenge is learning to shift perspective. Instead of focusing on what I can’t do, I’m choosing to focus on what I can do. Modifying exercises to suit my current ability isn’t a setback—it’s part of the process. With that mindset, this challenge feels not only manageable, but genuinely achievable.

Each day is building consistency, confidence, and a stronger core—physically and mentally.

On to Day 5.

Sit Up Challenge - Day 1: Let's GO!

Day 1 is officially here!

After plenty of conversations, encouragement, and a few attempts to rally a bigger crew, it looks like we’ve landed on a dedicated team of five—and honestly, that just makes it even better. A small but committed group, all ready to give it our best.

For me, the day kicked off strong with 30 sit-ups before even stepping into the gym. Then, during our session, the fabulous Christina from Within Reach Fitness made sure we didn’t take it easy—adding another 20 sit-ups into the warm-up.

So before 6am on Day 1, that’s already 50 sit-ups done and dusted… plus a solid mix of other core exercises thrown in for good measure.

Feeling motivated, focused, and ready to stay consistent. To keep myself accountable, I’ll be finishing the day with at least another 25 sit-ups.

Day 1: strong start, and we’re only just getting going. Let’s see where this challenge takes us!